Ethereal Flow Kids
Woodland wellbeing sessions rooted in nature, imagination and breathwork
Wellbeing characters
How the sessions flow
Each week, a new wellbeing character is revealed, guiding children through a gentle, imaginative session that supports calm, confidence, and emotional wellbeing. Over time, these characters become familiar friends children can return to whenever they need them.
Throughout the programme, children are introduced to different wellbeing characters, each supporting a key area of emotional development, such as:
- Tilly the Tortoise – calm and grounding
- Bella the Butterfly – emotional awareness and release
- Daisy the Dragon – confidence and inner strength
As part of our rolling programme, characters are revisited over time, allowing familiarity, repetition, and integration. This helps children feel comfortable with the stories and practices, and supports learning in a way that feels natural, unpressured, and enjoyable.
Over time, as children continue their journey through the programme, they are gently introduced to a wider range of wellbeing characters. Across the programme, children get to know 18 different characters, each linked to simple breathing techniques and age-appropriate tools for emotional regulation and wellbeing.
The characters make learning these skills fun, imaginative, and memorable. Through stories, play, movement, and creativity, children build a toolkit they can carry with them — learning how to pause, breathe, notice their feelings, and gently self-regulate in everyday moments.
This approach empowers all children to develop emotional awareness, confidence, and self-regulation in a way that feels positive, supportive, and enjoyable.
What Happens in a Session?
Each Ethereal Flow Kids session follows a gentle, predictable rhythm, helping children feel relaxed, safe, and at ease.
A calm arrival
Children are welcomed into the enclosed woodland setting and given time to arrive, explore their surroundings and gently settle before the session begins. Clear woodland safety boundaries are established at the start of each session.
Mindful breathing
Simple, child-friendly breathing practices help children pause, slow down, and gently arrive in the moment.
Stories and gentle characters
Stories and gentle characters
Stories and gentle characters are woven through each session, guiding breathing, imagination, and moments of calm in a way that feels playful, reassuring, and familiar.
Create, Move & Explore
Stories and gentle characters
Create, Move & Explore
Sessions include creative art, playful mindful movement, sensory exploration and seasonal woodland activities, giving children opportunities to express themselves confidently and creatively.
A gentle close
Stories and gentle characters
Create, Move & Explore
Sessions end calmly, helping children feel settled and ready for home time.
Activities are always age-appropriate, inclusive, and offered in a way that allows children to engage at their own pace.
About Lucy
Created and led by Lucy
Ethereal Flow Kids is created and delivered by me, Lucy — a qualified primary school teacher with over 13 years’ experience working with children in school settings.
During my career, I’ve taught across a wide range of ages and roles, including working internationally and holding the position of Head of Pre-Prep, where I was responsible not only for teaching, but for the wellbeing, development, and early learning experiences of young children as a whole.
Working in leadership deepened my understanding of how children learn and regulate within busy school environments, and how essential it is to create spaces that feel calm, safe, and developmentally supportive — especially for younger children.
Alongside my teaching career, I’ve spent many years studying mindfulness, breathwork, and the science behind how children’s brains and nervous systems respond to rhythm, repetition, imagination, and calm. This understanding informs every Ethereal Flow Kids session, from the gentle pacing and familiar structure, to the use of stories, breathing, and creative activities that help children feel settled and supported.
Ethereal Flow Kids brings together my professional experience in schools, my leadership background, and my neuroscience-informed approach to wellbeing. The sessions are intentionally designed to work with children’s natural rhythms, offering calm, creativity, and connection in a way that feels natural and enjoyable.
I lead each session with warmth, care, and structure, creating an environment where children feel safe to arrive exactly as they are.
Frequently asked questions
Is this a drop-off session?
Yes. Both age groups are drop-off. Children are welcomed at the meeting point and signed in at the start of each session. A named adult must collect children promptly at the end of the session.
What happens in bad weather?
Sessions run in most weather conditions. In the event of extreme weather or unsafe conditions, families will be contacted and sessions may be rescheduled or refunded.
What should my child wear?
Children should wear comfortable outdoor clothing suitable for woodland ground. Long sleeves and trousers are required to reduce the risk of scratches and ticks. Layers are recommended depending on the season. A named water bottle must be brought to every session.
What if my child feels anxious?
Sessions follow a calm, predictable rhythm to help children feel safe and settled. Children are never pressured to participate and are supported gently as they build confidence.
What if we miss a session?
We understand that plans can change. While sessions are non-refundable, we’re happy to offer a transfer to another available session where possible.
Do you cater for additional needs?
Sessions are inclusive and welcoming. If your child has additional needs, please share details during registration so we can ensure the environment is appropriate and supportive.
Where to find us
How to find us
Sessions take place in the Gathering Glade, Stanmer Park Wellbeing gardens. Stanmer Park Wellbeing Gardens, located within Stanmer Park near Falmer (BN1 9SE), are accessible by car, bus, train, and bike. Key access points include the main entrance off Lewes Road (A270), with parking available in pay-and-display areas like Patchway, or via bus 78/79, which offer direct access to the village.
- By Bus: The Breeze 78 service runs daily from the city centre directly to Stanmer Village, which is a 5-minute walk from the gardens. The 79 service stops on Ditchling Road near Upper Lodges. The 25 bus stops at the Lower Lodges entrance, requiring a 20-30 minute walk.
- By Train: Falmer Station is the nearest, located on the Brighton-Lewes line. From the station, it is a 30-40 minute walk to the gardens via the underpass, passing the Lower Lodges and through the park.
- By Car: Exit the A27 onto the A270 (Lewes Road) and turn into the park. The nearest paid car park is Patchway car park, located past Stanmer House, or parking near Stanmer Church.
- By Bike: Dedicated bike lanes exist along Lewes Road. There is a BTN Bikeshare point at the One Garden (Walled Garden) and a bike hire kiosk at the entrance.
- Walking/Directions within the Park:
- Pass through the main park entrance between the two white lodges.
- Continue straight for about 700 meters, passing Stanmer House and the One Garden.
- Take the track to the right (north) of the One Garden main entrance.
- Follow the path up the hill, passing the community allotment.
- Locate the metal gate near the "Stanmer Organics" sign to access the site.
Accessibility Note: The Gathering Glade is not fully accessible by wheelchair.